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Proven ways to burn your belly fat fast Everyone has belly fat, even if you are a lean, mean, exercise machine, and it is healthy to a certain extent to have some body fat as it protects your body from the cold and your organs from damage. However, an excessive...

How to get rid of back-pain? Everyone has suffered from back pain at some stage of their lives and it is not pleasant. Whether you have suffered from a dull, constant ache that just never seems to go away to a sharp pain in the lower back that makes it difficult...

Pre and post workout diet plan Losing weight takes hard work, both in the gym and the kitchen! You can spend many hours in the gym or on the road doing high cardiovascular exercise in an attempt to lose weight, but the fight against fat takes a combination of good...

Natural home remedies to prevent gray hair No matter you call it gray hair happens to the best of us and can occur at any age. Whether silver, salt-and-pepper, pewter or charcoal, people turn gray at various stages of their lives and while there are reasons for...

10 best foods for healthy & glowing skin One of the best ways to get beautiful healthy and glowing skin is to eat your way to it! While expensive creams and skin treatments can help, your diet plays a vital role in the optimal functioning of your body and your...

Ways to whiten your teeth There is nothing more attractive than a beautiful smile with sparking white teeth. However, while most of us are born with teeth in good condition, a number of factors contribute towards the deterioration and discoloration of teeth and...

Best ways to lose cellulite on Thighs and Buttocks Cellulite is the bane of many women’s lives, driving them to diet or into the gym to try and get rid of it. Unfortunately, around 90% of women suffer from cellulite on various parts of their bodies, from the...

How to get rid of your double chin Double chins generally stem from one of two reasons – being overweight or having sagging skin due to ageing. No matter what the reason, having a double chin doesn’t look or feel great and will have you trying to hide it at...

How to relieve a headache fast? Headaches are a common problem, and most people suffer from headaches at some stage in their lives. Headaches occur in persons of all ages and can vary from a dull ache to a severe migraine. Headaches can be caused by a variety of...

How to detect breast cancer early? Prevention is better than cure. The adage rings true for so many problems and issues, and breast cancer is one of them. Detecting breast cancer early can save your life so beginning with checks early on in life is a must. There...

Jogging shoes for fat persons Running is a fantastic form of exercise for getting and staying fit, losing or maintaining weight and living a healthy lifestyle. However, running is one of the forms of activity that can cause severe strain on your joints if overdone...

Home remedies for constipation Constipation is not a subject that many people like talking about, however, most people suffer from it at some stage in their lives. Constipation can be uncomfortable, painful and frustrating, and something everybody would like to...

How to treat acidity and gastric problems permanently? Also known as acid dyspepsia, reflux or heartburn, acidity is uncomfortable to begin with and if not treated, can later develop into more serious problems. Often mistaken as a mild stomach ache, or feeling...

How to sleep better at night?  Sleep plays a paramount role in our overall health and well-being and getting enough sleep is essential for the optimal functioning of mental, physical and emotional health, as well as the general quality of your life. The way you...

What is blood pressure and how to control it ? The first thing doctors check when you go to see them is your blood pressure, so keeping it under control is obviously very important. But what is it and what can I do about it.  Imagine that your veins and arteries...

What are the reasons for bad breath and how to get rid of it ? The sense of smell is hugely underestimated and what many people don’t realize is that it has a massive effect on us when we form subconscious opinions. So no matter what you dress like and no matter...

How to reduce under eye puffiness Are you suffering from under-eye puffiness? Are you waking up with dark rings under your eyes or have puffy and swollen-looking eyelids? Don’t fret… you are not alone. There are myriad reasons that cause puffiness to the eyes...

How to buy cleaning products for home use ? Buying the best cleaning products is supposed to be a simple step by step process but to most people there can be a number of challenges. For the best part of a decade, numerous providers have emerged to supply cleaning...

What are the ways to stay healthy during pregnancy ? How to stay fit during pregnancy period is vital both for mother and baby. When you are planning to welcome a new comer in your family, it’s important that you should follow a healthy lifestyle and a balanced...